Physio-led Pilates now at BodyMatters Clinic

BodyMatters Clinic

Health& Wellness

1 min

October '25

We’re excited to offer 1-to-1 and 1-to-2 Physio-led mat Pilates at BodyMatters Clinic.

Led by Emilija , our physiotherapist and APPI-trained Pilates instructor, these sessions are clinical, safe, and fully tailored to you.

Emilija tailors each session to your needs, goals, and abilities, guiding you through every movement to ensure it is safe and effective. Because every session is physio-led, she can assess injuries you might have and adjust your exercises to support your recovery.

Mat-based Pilates is perfect if you’re new to Pilates, looking for safe support during pregnancy or postpartum recovery, or want gentle, effective exercise as an older adult. Because every session is physio-led, it’s also an excellent way to recover from back pain and reduce the risk of it returning.

Emilija works closely with our team of osteopaths , chiropractors , podiatrists , and massage therapists , ensuring your Pilates sessions fit seamlessly into your overall care. Click here to Book a Pilates Session.

We look forward to seeing you soon.

BodyMatters Clinic