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Aesthetics Treatments

Nourish and Brighten Your Skin This Autumn with Skin Boosters

As the season turns and we transition into autumn, your skin may start to feel the effects of drier air and cooler temperatures. This November, we're focusing on something that could make a real …

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Health & Wellness

What is Spinal Manipulation?

Spinal manipulation is offered by our osteopaths, chiropractor and physiotherapists as part of their treatment approaches for musculoskeletal pain such as back and neck pain.

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Health & Wellness

Preparing for Spring with Acupuncture

“The Accomplished person dispels trouble before it arises and restores order to an illness before it has become a disease.” Sun Simiao Vol 27 Nurturing the Heavenly Nature.

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Health & Wellness

Is Your Pain Getting a Little Repetitive?

A repetitive strain injury refers to an astoundingly broad umbrella of injuries to the nervous system and musculoskeletal system. As the name implies, the ‘injury’ is the result of any repetitive …

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Health & Wellness

Get moving feel glowing - The facts about exercise during pregnancy

Last year I wrote a blog regarding back pain during pregnancy (see the blog here), which busted some myths, addressed some misconceptions and offered some practical advice on how to manage back pain …

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Acupuncture

Need(le) a Little Help? Top 5 Acupuncture FAQs

Although acupuncture is one of our most popular treatments, many people are unsure, anxious and even sceptical about receiving it. So we’ve answered 5 common questions below.

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Massage

10 Reasons to Have Regular Massage

When you think of massage, the likelihood is you think of it as “a little me” time. And yes, massage certainly does offer a great way to escape from the stresses of our day-to-day lives, but …

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Lifestyle

Top Tips to Ease Period Pain

Back Pain As your baby grows, your posture changes and pain in the lower and upper back is common. Massage can help relax tight muscles and relieve tension in the back. Pregnancy massage …

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Health & Wellness

Acupuncture "Nourishing Life"

The Western model is to seek treatment when we’re suffering. The ancient Eastern model was to preserve health by nurturing body, mind and spirit in harmony with the natural rhythms, and universal law. …

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Health & Wellness

Can Osteopathy Help Your Constipation?

It’s not a topic that you normally have at dinner with a group of friends (unless perhaps you’re an osteopath!) but constipation is a common problem causing discomfort and affecting about 14% of …

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Health & Wellness

Benefits of Pregnancy Massage

Being pregnant is a special time. However, as your baby grows and your body changes, it’s not unusual to feel some aches and pains, especially in the latter stages. The benefits of prenatal massage …

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Health & Wellness

Optimise Performance

The field of biomechanics is concerned with the study of human motion with specific focus on feet and legs. A major aim when applying biomechanics sports is to enhance the efficiency of motion of …

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Back Pain

Top Tips for Back Pain

Osteopath and Director Dr Oliver Thomson PhD, has been treating and managing patients with back pain at the clinic for over 11 years. Below he outlines his top 10 tips to help dispel common myths and …

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