Physio-Led Pilates

At BodyMatters Clinic, we offer 1-to-1 and duet Physio-led Pilates with Emilija, our physiotherapist and APPI trained Pilates instructor.

These sessions are mat-based, private, and tailored to your needs in a safe, clinical setting. Emilija will guide you through targeted exercises that support recovery, build strength, and help you feel confident in your movement.

Ideal for:

Back pain rehabilitation and prevention
Postpartum recovery
Women’s health support
Anyone wanting a gentle, safe, and structured introduction to Pilates

Practitioners

Why Choose Physio-Led Pilates at BodyMatters?

Physio-led expertise:

Every session is guided and overseen by a highly trained physiotherapist with specialist APPI Pilates training.

Matwork focus:

Gentle, versatile exercises using just the mat; ideal for building strength, improving posture, and supporting recovery without the need for reformer equipment.

Part of your physiotherapy care:

Pilates is integrated into your broader treatment and rehab plan, helping you achieve lasting results.

Personalised 1-to-1:

Sessions are adapted to your individual goals and needs, whether that’s back pain, postpartum recovery, or women’s health.

Multidisciplinary support:

As part of a leading MSK clinic, you’ll have access to osteopaths, chiropractors, massage therapists, podiatrist and other specialists.

Clinical environment:

Spacious, calm treatment room designed for professional care and comfort.

Mat-Based Pilates: Ideal for…

Cancellation Policy