This treatment uses deep manual therapy techniques of the soft tissue (muscles, ligaments and fascia) to help the recovery acute and chronic injuries caused by sports and physical exercise. Sports massage is an effective way to release tension, reduce pain and restore smooth, confident and efficient movement in your musculoskeletal system.
If you play sports or exercise regularly then it’s normal to pick up niggling stresses and strains which can impair performance or inhibit you working out in the way that you would like. A sports massage can help strained soft tissues to heal, desensitise painful areas of your musculoskeletal system and assist your recovery time post-workout, enable you to exercise more frequently and more intensely.
